5 Strategies to Improve Physical, Mental, and Emotional Resilience (Ep. 24)

Listen on iTunes/Listen on Spotify

As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations.

I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 key strategies you can use right now to develop your mental toughness muscle and create armor for your road ahead. Topics include:

- What is Resiliency?

- Why Most People Don't Have Resiliency

- The Goal of Resiliency

- My Experience as an Athlete and Coach

- The Last Dance Documentary

- 5 Strategies to Improve Resiliency

- Why Coaching is So Important Right Now

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