Listen on iTunes/Listen on Spotify

As an obsessed athlete or entrepreneur, I know how hard it can be to stick it out when things are tough and you sometimes feel like the world is against you. I want to teach you how to fight back so you become tougher than those tough situations. 

I am going to share with you the role of resiliency in athletics and entrepreneurship and give you 5 key strategies you can use right now to develop your mental toughness muscle and create armor for your road ahead. Topics include:

- What is Resiliency?

- Why Most People Don't Have Resiliency

- The Goal of Resiliency

- My Experience as an Athlete and Coach

- The Last Dance Documentary

- 5 Strategies to Improve Resiliency

- Why Coaching is So Important Right Now

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Sign up for the FREE Flex Philosophy Mini-Course

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Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching

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Looking to Take your Body, Nutrition, Sleep, and Recovery to the next level? Apply for Body Design Complete

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Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!

If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.

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